I have now lived in Israel for 22 months. In that time, I learned more than I expected about health,…
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health
High Altitude Baking: 5 Tips and Tricks
Moving, traveling, or volunteering can change your location, and your altitude. However, just because the altitude is the same doesn’t…
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Healthy Eating on a Budget: Pantry Basics for One
As a full time volunteer, outside of utilities, the biggest monthly expense is the food bill. Now, you may be…
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Natural Fermentation for One: Making Pickled Cabbage
Fermenting is easy, simple, and usually straight forward. While it can benefit from special tools, like an air lock, those…
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Cooking for One: Eating Healthy with limited time and storage
One frequent argument against scratch cooking, is that “there is no space.” Implying the belief that cooking from scratch entails…
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How to Ferment Food: Small Batch Fermentation for One
One of the challenges of moving to a new country is that you can’t read labels, and the foods are…
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