There are a thousand and one diets out there. Keto vs. Paleo is a common discussion, and debate. Which is…
Read More
Healthy Living
A Review of Thrive by Le-Vel and It’s Diet Protocols
Weight loss is a challenge, and the promises of the Thrive by Le-Vel program may just be highly tempting. However,…
Read More
Fitness Mindset: 3 Lessons Learned In Israel
I have now lived in Israel for 22 months. In that time, I learned more than I expected about health,…
Read More
High Altitude Baking: 5 Tips and Tricks
Moving, traveling, or volunteering can change your location, and your altitude. However, just because the altitude is the same doesn’t…
Read More
Baking Powder Biscuits: Healthy Eating on a Budget
Recently, I was planning a relaxing movie night with a few friends. I wanted to make bread, BUT my yeast…
Read More
Healthy Eating on a Budget: Pantry Basics for One
As a full time volunteer, outside of utilities, the biggest monthly expense is the food bill. Now, you may be…
Read More